Mid-August is now upon us. August 15th is in fact reserved for Italians one of the most anticipated holidays, the one that marks the peak of summer. Many people will benefit from 'August Holiday' to organize excursions outside the city, go to the sea or the mountains and spend time with family or friends, but many will stay in the city due to health problems.
For this holiday season, the Provincial Order of Rome of Physicians-Surgeons and Dentists (Omceo) has published a series of tips and recommendations to help citizens better manage their health, particularly given the current increase in access to emergency room and the small number of open doctors' offices.
“To avoid overcrowding in emergency rooms– explain the president of the Omceo of the Capital, Antonio Magi– It is important that access is done responsibly. It is indeed appropriate that Citizens only go to emergency rooms for real emergencies. For non-urgent health issues, we recommend consulting an on-call doctor or going to an open general practice clinic.”
Antonio Magi, President of the Provincial Order of Surgeons and Dentists of Rome (Say)
Antonio Magi then focuses on the alternative to emergencies. “In case of health problems that require attention but do not constitute emergencies – he specifies – it is necessary to contact the Medical guard, also active during public holidaysor use the telephone health advice services made available by the region”.
The number one of Omceo Roma then gives useful advice to follow in this regard. period characterized by high temperatures. “In these hot days – Magi emphasizes – it is It is essential to stay well hydrated, and this recommendation is particularly valid for the elderly and children.. Our invitation is precisely that of drink water regularly and of avoid alcohol and sugary drinks. At the same time it is It is essential to avoid direct exposure to the sun during the hottest hours of the day, between 11am and 4pm.. It is just as important use sunscreen with a high protection factor, wear hats and sunglasses” .
How to recognize heat stroke?
A period which can also present heat stroke: how to recognize them?The main symptoms are nausea, dizziness, headache, excessive sweating or lack of sweating.: if even one of these symptoms occurs, you should act quickly by moving to a cool place, drinking water and, if necessary, consulting a doctor.”
Antonio Magi then takes stock medications, therapies and care planning to follow during this time. “Our advice – he says – is to make sure you have a sufficient supply of essential medicines during these holidays and to follow the prescribed therapies and never interrupt them without consulting your doctor. If you suffer from chronic diseases, it is advisable to have an emergency management plan and know who to contact in case of need during the holidays.”
Hot in the city, hot tourists in Piazza Duomo in Milan (Handle)
Travel and good nutrition
The Order of Surgeons and Dentists of Rome is also attentive to travel and trips. Here are some of the main tips that might be helpful:
Pay attention to the weather forecast: Before embarking on long journeys, check the weather and plan frequent stops to refresh and hydrate.
First aid kit: bring a first aid kit with you containing basic medicines, especially if you are travelling to isolated areas or far from built-up areas.
Omceo Roma also places emphasis on good nutrition. Antonio Magi reminds us to “pay pay attention to food preservation, especially in summer, to avoid food poisoning. It is very important to eat fresh, well-cooked food and pay attention to the cold chain. It is equally important to limit alcohol consumption, as excessive consumption can increase the risk of dehydration and heat stroke.” .
“In any case – he concludes – if possible, citizens should contact their office before the holidays. general practitioner to clarify any doubts about ongoing treatments or to receive specific advice and colleagues to contact if your doctor is on vacation. I also remember Keep emergency numbers handy, including your doctor or emergency medical serviceso that you can contact them if necessary. Finally, it is a good idea to find out about local health services, such as pharmacy opening hours, the availability of open clinics and how to access emergency medical services.”
